If you are not a body builder and want to lose weight, you have to change all that fat into muscle. You have to eat correctly for this to happen. If you do not, you will not build muscle. Your body has certain foods that will actually burn fat and change over to muscle. A beginner bodybuilding diet has proven results.
No matter what shape your body is in, no matter what your age is, everyone comes together with an end result of having muscles in places that are important by using the body builder diet. There is no more belly fat. Instead, it will be a flat, lean stomach.
